The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Live updates with Black Friday deals just around the corner. Retailers are gearing up for 'Black November' super sales ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

This Halloween, the Bruins won’t be wearing costumes or carving pumpkins. Instead, they’ll be donning bibs and carving out the track. UCLA cross country will participate in the Big Ten Championship on ...

Amya Bhagat is redefining what it means to be a modern gamer — blending skill, strategy, and unapologetic individuality.

Cheak, Rise Rise and Saints & Sports are proving that leggings are far from dead. Read more at straitstimes.com. Read more at straitstimes.com.

The Mars-Saturn trine and the festival of Gopashtami make this a critical day for Scorpio women, testing their perseverance ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...