Autumn brings damp boots, steamy windows and crumbs in every crevice. Cabins suffer, and your weekly clean starts to feel never-ending. As costs rise and ...

Gaylord High School's football team won the Big North Conference championship after defeating Escanaba 34-30. The victory marks a significant ... was able to chew the remaining three minutes off the ...

The B.C. Lions are headed to the CFL’s West Division final. Sean Whyte hit a game-winning 43-yard field goal as time expired, lifting the Lions to a thrilling 33-30 win over the visiting Calgary ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and only 30 minutes. It's the perfect answer for middle-aged and older individuals ...

A Brooklyn hiking enthusiast with dreams of one day tackling the nation’s highest mountains is carving his own trail through the concrete jungle this month by challenging himself to use his own two ...