In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...
Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...
Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.
The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...
About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...
Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...
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The best things to do in Dubai during the DFC 30x30
From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...
The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...
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