The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.