Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...