Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...