Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

HARRIS COUNTY, Texas — A 45-minute chase across northwest Harris County ended late Monday night with the arrest of an armed carjacking suspect, according to the Harris County Sheriff’s Office. Sgt. B.

A carjacking suspect led deputies on a 45-minute chase through Harris County, ending in a crash and an arrest. BREAKING: Former Trump National Security Adviser John Bolton surrenders to 18 counts ...

An armed carjacking Monday night resulted in minor injuries to a Harris County Sheriff's Office deputy and a motorcycle rider during a lengthy pursuit that spanned a large area of North Harris County.

Some schoolboy defending cost Man Utd early on. / FOX/Catherine Ivill-AMA/Getty Images Ruben Amorim admitted in the build-up to Manchester United’s trip to Brentford that even he had no idea what kind ...

Firefighters from three Suffolk fire departments put out a two-story house fire in Babylon early Saturday morning, authorities said. About 40 firefighters from the Babylon, West Babylon and ...

HOBOKEN, N.J. (PIX11) – Two sisters gave birth just 45 minutes apart at the same Hoboken hospital. Suilan Datt gave birth to her third son, Noah, at 9:25 a.m. on Wednesday, one week past his due date.

Hey there New Jersey! Here’s your audio update highlighting a 13-year-old boy who was fatally struck by a landscaping truck while riding his electric bicycle and two sisters from Jersey City who ...

HOBOKEN, New Jersey (WABC) -- Two sisters from Jersey City gave birth to baby boys just around 45 minutes apart from one another at Hoboken University Hospital. Both babies were delivered by Dr.