Thousands of bicycles have taken over Dubai's busiest highway as part of an annual ride for the city's fitness challenge. The Dubai 30x30 event encourages residents to exercise for 30 ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the NLCS. Can it happen?

GREEN BAY, Wis. (WBAY) - On Tuesday, the Wisconsin Army National Guard invited media to participate in a fitness challenge. The goal is to see whether they can pass the Army’s annual physical fitness ...

Taco Bell plans to ring in National Taco Day – the upcoming Taco Tuesday on Oct. 7 – with a day's worth of deals. Taco Bell's National Taco Day festivities will include several deals, including $1 ...