Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Superhuman Troy shows why weighted ab training is the secret to defined cores. State issued winter weather alert as 5 inches ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

In a deal to deliver immersive training at scale to the maritime industry, ABS has signed an agreement to purchase the MetaSHIP intellectual property and related vessel simulator software assets from ...

As part of its strategic growth plan for ABS Training Solutions, ABS is moving to deliver immersive, next-generation maritime training at scale. It has signed an agreement to purchase the MetaSHIP ...

Lara Walsh is a Chicago-based writer and editor who covers all things fashion, celebrity, pop culture, travel, and food. When she’s not avidly planning her next trip, she’s writing posts for her ...

Claire Leveque was a young Alberta woman who had travelled to Scotland with a boyfriend when she was brutally stabbed and drowned by the man in an act of “feral butchery,” a judge said Wednesday. In ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

It’s coming. A new licence plate for Alberta vehicles. It is a licence plate with attitude. It is long overdue. Psst … the current licence plate was designed more than 40 years ago. After all, it was ...

The Queensland Fire Department has praised Maranoa Regional Council for supporting innovative local training programs, including a live firefighting practice facility in Roma. At a recognition service ...

EDMONTON - The union representing Alberta teachers and the provincial government’s bargaining committee met Tuesday for the first time since a provincewide strike began a week ago. As of Tuesday ...