Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about maintaining ...

Sleep tracking has been significantly upgraded in watchOS 26.2, offering a more comprehensive and actionable understanding of ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...