Explore Kassandra's guided yoga journal & affirmation cards for daily intention setting and joyful practice. Enhance your ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

If your social media algorithms are anything like mine, then you’ve more than likely seen the "hot girls have stomach issues" trend infiltrate your For You page on more than one occasion. Since you’ve ...

MGK is practicing positive thinking. The rapper-turned-punk rocker (formerly Machine Gun Kelly) has long been open about his struggles with anxiety, depression and suicidal ideation. Today, that ...

"Our biggest thing is we want everyone, no matter what, to have access to a bomb ass haircut," Fudge said. According to the 2024 National Survey on the Mental Health of LGBTQ+ Young People from the ...