VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Are you worried that you are losing out on too many hair strands in a day? A dermatologist reveals to what extent it is okay ...

Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

South America is a massive continent with wildly diverse terrain and ecosystems. Exploring it on foot is wondrous, but can be ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Patrick Bamford is annoyed that he hasn't been offered the chance to play for Coventry permanently after training under Frank Lampard.

Ryan Gravenberch has missed Liverpool's last three matches due to injury but could be set to make his return against Aston Villa on Saturday - and the midfielder is confident of being involved ...

It is entirely in the fitness of things that while striking the right chord, the Madurai Bench of the Madras High Court in a ...