A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

While 10,000 steps are considered the gold standard in fitness and most people try to complete the benchmark for their health, they are not the only way to achieve what you want. As fitness standards ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

We live in a world where most people spend 8 hours or more a day sitting. How does this affect our lower body strength, and why are squats – especially these advanced variations – so crucial for our ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here’s the truth: you don’t have to run a single step to torch serious fat. With the right combination ...

After winning Season 4 of American Idol, Carrie Underwood has built a massively successful country music career. She won eight Grammys, seven CMA Awards, and countless other accolades in addition to ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.