A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

LA Times Studios may earn commission from purchases made through our links. For most, gut health is overly intimidating. It’s full of complex terminology or wellness trends that change every year. But ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

HERE IS THE VIEW FROM SKYCAM 8. HERE IS THE CURRENT VIEW OUTSIDE WITH YOUR CURRENT CONDITIONS. HERE'S A LOOK AT CURRENT TEMPERATURES ON THE MAP. STRATUS HAS FILLED IN ACROSS OUR AREA OVERNIGHT, ...

The couple are coming up on the two-year anniversary of their dating relationship — Swift went public with the information in September, 2023 — and in that time they have become if not the most widely ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Indie rock legends The Strokes have announced two warm-up shows ahead of their headline performance at this year’s Austin City Limits Music Festival. The annual two-weekend event will take place from ...

Pre-workout supplements are all the rage in the fitness industry currently. We see sports nutrition brands launching new, stronger, and more delicious flavors of energy drinks each week. Heck, several ...

After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...