Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The new moon peaks on December 19, 2025, at 8:44 p.m. Eastern Time at 28°24 Sagittarius. A new moon occurs when the moon is in conjunction with the sun, and thus it is no longer visible from our ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

For millions of people, picking up drawing starts with a familiar frustration: the blank page. The main goal is there — ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...