That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Can I say it? I’m going to say it. Battlefield 6 is officially out! After years of waiting for a proper Battlefield game, the series is back, and better than ever before. No doubt all you long-time ...

Beauty News Hot off the press: Pamela Anderson just stepped out at Paris Fashion Week with an unrecognisable hair transformation - and it's perfect for the season ahead Hair We've tested a lineup of ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

MARQUETTE, Mich. (WLUC) - Friday’s episode of Upper Michigan Today put the spotlight on wellness, slowing down, and taking advantage of the opportunities and environment around you. Pure Michigan’s ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

A freelance writer with over 10 years of experience. His favourite games are Kingdom Hearts, Beyond Good & Evil, and Celeste. Atelier Resleriana: The Red Alchemist & The White Guardian is a great ...