A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

The TMC has activated its battle-hardened booth network, determined to ensure that no "genuine voter" is struck off the rolls.

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Ever wonder what the blended family from "Step By Step" has been up to in the years since it went off the air? Wonder no longer.

The Government of Goa has announced the commencement of the pre-test for Census 2027, which will be held from November 10 to ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just hosted its 20th anniversary event.

Embarking on a new fitness workout can be daunting, more so when you are not conversant with it. Pilates has, over the past years, been preferred by many people to enhance their physical fitness ...

SEOUL, Oct. 20 (UPI) --When Unification Minister Chung Dong-young declared last week during a parliamentary hearing, "I expect that the 'two-states theory' I am proposing will soon become the ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. 10,000 Steps a day is a myth and this ...