"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

REP Fitness AB-3000 2.0 Review: Is This the Best Bench For Your Home Gym? This adjustable weight bench from REP Fitness features simple ladder-style adjustment, a variety of incline and decline ...

This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ.

The bench is delivered in one large box that weighs nearly 100 pounds. If you live in a walk-up apartment like me, I suggest having someone help you carry this up the stairs. Even if you can handle ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? How to Do the ...

We love doing ab workouts. Not for the looks, but because a strong core is essential to support the muscles of your spine. They help you maintain an erect posture (and can help prevent back pain), and ...

Jillian Michaels is known for her intense workouts. Thursday, she posted a video of herself doing mind-boggling abs moves at the gym. The video includes her doing four difficult exercises. Luckily for ...