Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

If you want to feel better, new research shows you should do something nice for someone else. Cornell University revealed ...