Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research studies have shown that a single session of walking, running, cycling, and ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.