This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

1. The power to move quickly and easily; nimbleness. 2. The ability to change direction rapidly while keeping your body under control…all while maintaining speed. 3. The ability to think and draw ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

Whether you're working out at home, in the park, or at the gym, the best agility ladders offer a great way to improve speed and coordination at your own pace. Just roll these multi-rung ladders out ...

Old or young. Athletic or non-athletic. Male or female. Fast or slow. Brad Zundel’s "Power Hour" program, which is run through the Mayo Clinic’s Dan Abraham Healthy Living Center (DAHLC), has ...

Commanders running back Brian Robinson has taken another step toward returning to the playing field after being shot late last month. Reporters at the team’s facility sent word that Robinson is ...