Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

WASHINGTON - Knee pain can sneak up on you: stiffness in the morning, a twinge on the stairs, until one day, activities you used to take for granted start to feel impossible. Osteoarthritis, ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Mac McClung's road to the NBA has always been bumpy. The three-time Slam Dunk Contest champion, 26, has failed to latch on ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Joe Mazzulla likes to look outside the world of basketball for ways to improve his coaching methods. Among his cross-sport resources: Los Angeles Rams head coach Sean McVay. “(McVay) said, ‘We’re ...

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis.” ESPN’s Jonathan Givony and Jeremy Woo also characterized Dybantsa’s ...