For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

" (Breeder-owner) Mike Repole summed it up best: He’s undefeated from the one-hole at Del Mar." ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Celebrity trainer Yasmin Karachiwala shares fitness insights. She emphasises what's the best workout time to lose weight.

Sir Bentley, the Cockatoo, greets everyone cheerfully while basking in morning sunlight. He “orders” a latte with cashew milk at Starbucks, delighting viewers online. Cockatoos are affectionate, ...