Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Plus, top dog breeds a trainer does recommend for seniors. According to a trainer, Jack Russell Terriers are not recommended ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...