15 Strength and Stretch Exercises for Better Posture and Less Pain

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Could This Be One of the Most Advanced Smart Home Gyms of 2025?

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

5 Chair Exercises To Strengthen Your Arms After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

10 Rounds, Two Dumbbells, One Air Bike – The Full-Body Test That’ll Push You to the Limit

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Inside the Surprisingly Intense World of Competitive Steinholding

AS THE CLOCK NEARS the 20-minute mark in the men’s competition in Central Park, only three competitors remain: Shalack and ...

These 2 'Misunderstood' Back Exercises Could Finally Give You a V-Taper, Trainer Says

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...
The Cinemaholic

Ray Querubin: Where is the Physical Asia Athlete Now?

When Team Philippines stepped onto the arena of Netflix’s ‘Physical: Asia,’ they made an impression that intimidated their competitors from other nations. It was partly because their squad consisted ...