The San Francisco Bay Area has produced some of the most beloved and legendary rock bands of all time. Here's a list our 20 best from the region. Listed in alphabetical order.

A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Strengthen and tone your legs and glutes with these effective mini band exercises. Perfect for home workouts to build lower body strength and shape. #MiniBandWorkout #LegAndGluteExercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Resistance bands are a convenient way to build muscle if you have limited space. They can be thrown into a gym bag or stored in a drawer, and they’re zero hassle to set up and get going. Resistance ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through the six upper-body moves below, I can assure you they would absolutely ...