A USC study reveals that blood pressure fluctuations between heartbeats may harm brain health even when overall readings are ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Are we just going to sit around and pretend that the president isn’t having a lot of… questionable moments these days?

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

The Straughnzyy Point has become more than a recovery system; it is a philosophy of living consciously, embracing discomfort ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...