Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...
Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...
If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...
Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...
New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.
Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...
Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...
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Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...
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