Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

My Fit Pod, a private gym that can be booked by the hour has opened its doors in Basingstoke’s Stroudley Road, Chineham.

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

A venture capitalist surveyed female founders about their experiences. She didn't ask about sexual harassment, but ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

X’s Neo wants to be your housekeeper. First, it needs to be controlled by a human in your home. Cool with you?

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Just off Interstate 65 at Exit 76 in Edinburgh, Indiana sits a time machine disguised as an antique mall—a place where ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...