I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

The numbers are in, and they paint a picture so clear that even the most committed carnivore might pause mid-bite.

These days there is no escaping the popularity of taking a weight-loss drug to shed the pounds, and soon, it won’t even ...

People continue to ask the question...”how do I lose weight when I’ve been running and exercising for years, and I still ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.