Salman Khan Flaunts Ripped Physique at 59: Fitness Secrets Behind His Killer Abs

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
Emirates Woman on MSN

From Pilates to power moves: Dubai’s coolest gyms to visit right now

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track. Dubai offers a ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
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Weight loss hack: Gym-goer shares fat-melting cardio trick that burns 'more calories'

While many people believe intense HIIT sessions are the answer to belly fat loss, there may be easier ways to shed pounds ...

The Best Gym Shoes for Every Kind of Workout

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.