From lymphatic draining massages to bespoke laser treatments, these are the tried and tested best facials to book now. Visit ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Meghan Trainor has always been a beloved figure in the music industry, but her recent body transformation has captured the attention of fans and health enthusiasts alike. With a renewed sense of ...