New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

And Baby Boomers aren’t just working longer – they’re also holding on to their power. Baby Boomers own more than 65 percent ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Khamzat Chimaev is leaving no stone unturned ahead of UFC 319. The narrative ahead of his Middleweight title fight versus Dricus Du Plessis is clear, and every analyst and UFC fighter polled has ...

The Central Board of Secondary Education (CBSE) announced the Class 12 compartment exam results for 2025 on August 1. Students who appeared for the exams can view their scores at cbseresults.nic.in.

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

Looking for a new way to get your heart pumping without the high-impact strain? Raleigh Parks and Recreation has just the thing with their "Step and Move" cardio class. This lively session invites ...