Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.

Ariana Madix's fitness routine is more than just a series of workouts—it's a consistent formula for success that keeps her camera-ready and strong. Learn how she balances five days of lifting with ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Subscribe to Jenn’s Channel: <a href=" and Watch Gemma and Jenn decorate Disney Princess Cupcakes: <a href=" Subscribe to ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Aunt Gladys is a very layered character, and one of those layers includes surprisingly robust cardio skills.

With Halloween just a week away, ghosts, goblins, and witches aren’t the only ones getting a workout this time of year! In ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

In her latest post, the 'Jesus, Take the Wheel' singer showed off her workout routine — and her arms instantly stole the ...

Victoria Beckham kicked it into sporty spice mode — with the help of David Beckham. The fashion designer, 51, opened up about ...