Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

The National Hockey League played seven games in its young 2025-2026 season by the end of the day last Wednesday. The contests featured a grand total of two fights. The government shutdown had run for ...

AURORA, Colo. — On a Sunday morning in Aurora, spin bikes whir, sweat flies, and the unmistakable sound of live Mexican Banda fills the air. At Power Pedal, participants pedal in sync with the brass ...

Expanded Top 25 revealed; latest update incorporates feedback from across the country, refines weight classes ahead of Super 32, and expands several divisions Wittenberg-Birnamwood High School's ...