Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Detroit – Dillon Dingler, in his first full season in the big leagues, is a finalist for a Gold Glove award. Dingler, Toronto’s Alejandro Kirk and Boston’s Carlos Narvaez are the three American League ...

Houston Astros pitcher Framber Valdez found himself at the center of internet outrage for drilling his own catcher after giving up a grand slam. On the next batter, Valdez threw a high and away ...

EL SEGUNDO, Calif. -- Los Angeles Chargers running back Najee Harris ran and participated in drills with a football for the first time this training camp, doing so off to the side with an athletic ...

The Miami Marlins took on the Tampa Bay Rays on Saturday. Unfortunately for Ryan Weathers, the matchup featured some friendly fire between innings. In Weathers's fifth start of the season he got ...

Six hours before hitting his latest home run — maybe his most majestic of the season to date — and catching his 40 th game, Cal Raleigh stood in left field of Daikin Park in Houston with an intent ...

Some Top Agility Drills 1. Lateral Plyometric Jumps · 2. Forward Running, High-Knee Drills · 3. Lateral Running, Side-to-Side Drills 4. Dot Drills 5. Speed Ladder This is the official YouTube page of ...

Amid rising tensions with Pakistan, India on Wednesday conducted full-scale civil defence mock drills, as part of which several cities went dark for blackout exercises. These ongoing exercises, which ...

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This story was excerpted from Mark Sheldon's Reds Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox. GOODYEAR, Ariz. -- The position of catcher ...

As Philadelphia prepares to celebrate the Eagles' Super Bowl LIX win with a parade down Broad Street, the mitts will soon begin popping in Clearwater, Florida. Phillies pitchers and catchers report to ...

New York Mets catcher Francisco Alvarez posted another solid campaign in 2024 to follow up his breakthrough 2023 season. The Mets backstop is now preparing for the next campaign and offered a glimpse ...