Health Beet on MSN

7 Seated Core Exercises for Office Workers Over 45

A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over ...
Health Beet on MSN

6 Standing Workouts to Keep Your Thighs Toned After 40

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.
Interesting Engineering

Walk Me: Toyota stuns world with robot chair that walks, climbs, and folds itself

Toyota’s Walk Me is a robotic chair with legs that walk, climb, and fold, redefining mobility at the Japan Mobility Show 2025 ...