While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting position, fully extending your arms and engaging your chest and core. Press ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Massachusetts State Trooper Enrique Delgado-Garcia died as a result of complications from blunt force injuries during a boxing exercise at the State Police Academy last September. The medical examiner ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...