"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Ab Challenge and share my results. The video features Chloe Ting’s Ab Workout. Music by Alexi Blue - Easy Love. #2WeekAbs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

The Seahawks wrapped up their second offseason under head coach Mike Macdonald this week, a three-month stretch that began with players arriving for workouts in April before progressing to on-field ...