3.21 Practices must adhere to the standards for recording vaccination events for contract monitoring and payment purposes.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your spine and restore youthful mobility.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...