A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...