A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

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Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...