From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Get fit where you live with Strength Pilates! It is a full-body class designed to build balance, power, and control. After a dynamic warm-up, we’ll flow through upper-body, lower-body, and total-body ...

It’s almost time for Solidcore’s annual Solidays campaign, a winter challenge pushing members in the studio toward their strength training goals. Between December 4 and 18, members are encouraged to ...

Deep Rock Galactic has been a fascinating game to watch unfold. The space-dwarves co-op shooter has been taken into the hearts of players, and for good reason – its mix of caves and creepy crawlers, ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...