Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

especially if you are a beginner. What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be ...

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Sure, I didn’t have to learn how to pedal without wobbling into a wipeout, but committing to road cycling as a beginner was a new challenge ... with too much pressure instead of letting my core hold ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...