Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the race boasts that it’s the fastest-growing fitness sport in the world. It’s a ...

Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling bucket list experience that gives you goosebumps when you finally tick it off.

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with the event growing stronger every year. Mātātoa, now in its fourth year, ...

You’ve probably heard about CrossFit and how it can change your body. It uses functional movements to boost your fitness. How to Improve Strength and Endurance with CrossFit CrossFit is more than a ...