Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

This wasn't just any push-up challenge - it was pure punishment. The infinite push-up is designed to break you mentally and ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

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If the Philadelphia Eagles are going to take over the NFL running an innovative play of their own creation, it only makes sense that the way to stop the play might involve creativity of its own. The ...

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides tips on how to execute them properly to maximize effectiveness and avoid ...

Defense Secretary Pete Hegseth has finally responded to Illinois Gov. J.B. Pritzker’s request to work with state leaders to coordinate the deployment of National Guard troops. His answer: fat-shaming ...