“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Proudly women-owned and locally operated, Chalk Dog CrossFit is bringing world-class CrossFit training to the community with ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...