It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

There’s a reason for the burst of appreciation — or solidarity? — from the crowd. Onstage, six characters are launching one of the bolder scenes on Broadway in this, and perhaps many a season. Each ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...