Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here’s how ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Dr. Blumenthal: I'm Roger Blumenthal, professor of medicine at Johns Hopkins, and with me is my friend and colleague, Dr. Jennifer Mieres, an assistant professor at New York University School of ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...