We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

The mother of a Bronx man has been left devastated and searching for answers after he was fatally stabbed in the gut on a desolate street after just going out for his daily morning exercise. Onyeka ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Introduction Cancer has impacted patients’ quality of life (QoL). Qigong, a type of mind-body exercise, has been adopted by some patients with cancer to improve their QoL. However, various lengthy ...

“You have to leave those kinds of decisions up to the command teams for their best judgment,” said Undersecretary of the Air Force Matthew Lohmeier. Jeff Schogol Jeff Schogol Published Sep 23, 2025 11 ...

Tensions continued to grow in the Caribbean this week as Venezuela and the United States publicly flexed their military muscles, fueling concerns that both nations are edging closer to an armed ...

NUUK, Greenland — Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the Trump ...